In 100 g (Grams) of Fish, tuna, light, canned in oil, without salt, drained solids there is 2.949 g of Fatty acids, total monounsaturated.

oz can grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, light, canned in oil, without salt, drained solids

Fish, tuna, light, canned in oil, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in oil, without salt, drained solids are listed below.

Water	59.83 g	59.83	g
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	830 kJ	830	kJ
Protein	29.13 g	29.13	g
Total lipid (fat)	8.21 g	8.21	g
Ash	2.76 g	2.76	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.39 mg	1.39	mg
Magnesium, Mg	31 mg	31	mg
Phosphorus, P	311 mg	311	mg
Potassium, K	207 mg	207	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	76 µg	76	µg
Fluoride, F	31 µg	31	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	12.4 mg	12.4	mg
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin A, IU	78 IU	78	IU
Fatty acids, total saturated	1.534 g	1.534	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g
16:0 hexadecanoic, palmitic fatty acid	1.415 g	1.415	g
18:0 octadecanoic, stearic fatty acid	0.092 g	0.092	g
Fatty acids, total monounsaturated	2.949 g	2.949	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.083	g
18:1 undifferentiated	2.839 g	2.839	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
Fatty acids, total polyunsaturated	2.885 g	2.885	g
18:2 undifferentiated	2.683 g	2.683	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.074	g
20:5 n-3 (EPA)	0.027 g	0.027	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.101 g	0.101	g
Cholesterol	18 mg	18	mg
Tryptophan	0.326 g	0.326	g
Threonine	1.277 g	1.277	g
Isoleucine	1.342 g	1.342	g
Leucine	2.368 g	2.368	g
Lysine	2.675 g	2.675	g
Methionine	0.862 g	0.862	g
Cystine	0.312 g	0.312	g
Phenylalanine	1.137 g	1.137	g
Tyrosine	0.983 g	0.983	g
Valine	1.501 g	1.501	g
Arginine	1.743 g	1.743	g
Histidine	0.858 g	0.858	g
Alanine	1.762 g	1.762	g
Aspartic acid	2.983 g	2.983	g
Glutamic acid	4.349 g	4.349	g
Glycine	1.398 g	1.398	g
Proline	1.03 g	1.03	g
Serine	1.189 g	1.189	g

Nutrients in Fish, tuna, light, canned in oil, without salt, drained solids